{"id":8576,"date":"2015-01-12T17:30:47","date_gmt":"2015-01-12T15:30:47","guid":{"rendered":""},"modified":"2022-11-10T17:41:38","modified_gmt":"2022-11-10T15:41:38","slug":"%d0%ba%d0%b0%d0%ba-%d0%be%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b8%d1%82%d1%8c-%d1%87%d0%b8%d1%81%d1%82%d1%8b%d0%b9-%d1%83-%d0%b2%d0%b0%d1%81-%d0%ba%d0%b0%d0%bc%d0%b5%d0%bd%d1%8c-%d0%b8%d0%bb%d0%b8","status":"publish","type":"post","link":"https:\/\/delia.ee\/ru\/tervis\/%d0%ba%d0%b0%d0%ba-%d0%be%d0%bf%d1%80%d0%b5%d0%b4%d0%b5%d0%bb%d0%b8%d1%82%d1%8c-%d1%87%d0%b8%d1%81%d1%82%d1%8b%d0%b9-%d1%83-%d0%b2%d0%b0%d1%81-%d0%ba%d0%b0%d0%bc%d0%b5%d0%bd%d1%8c-%d0%b8%d0%bb%d0%b8\/","title":{"rendered":"\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0438\u0441\u0442\u044b\u0439 \u0443 \u0432\u0430\u0441 \u043a\u0430\u043c\u0435\u043d\u044c (\u0438\u043b\u0438 \u0431\u0443\u0441\u044b)?"},"content":{"rendered":"<p class=\"text\" style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8574 alignright\" src=\"https:\/\/delia.ee\/wp-content\/uploads\/2015\/01\/vaariskivid-600x396.jpg\" alt=\"v\u00e4\u00e4riskivid\" width=\"303\" height=\"200\" srcset=\"https:\/\/delia.ee\/wp-content\/uploads\/2015\/01\/vaariskivid-600x396.jpg 600w, https:\/\/delia.ee\/wp-content\/uploads\/2015\/01\/vaariskivid-300x198.jpg 300w, https:\/\/delia.ee\/wp-content\/uploads\/2015\/01\/vaariskivid.jpg 640w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/>\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0438\u0441\u0442\u044b\u0439 \u0443 \u0432\u0430\u0441 \u043a\u0430\u043c\u0435\u043d\u044c (\u0438\u043b\u0438 \u0431\u0443\u0441\u044b) \u0438\u043b\u0438 \u043e\u043d\u0438 \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043e\u0447\u0438\u0441\u0442\u043a\u0435?<\/strong><\/p>\n<p class=\"text\" style=\"text-align: justify;\">\u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e\u0431 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0438. \u041f\u043e\u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435, \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u043a\u043e\u0440\u043e \u0443 \u0432\u0430\u0441 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u0437\u0440\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u044c \u0447\u0438\u0441\u0442\u044b\u0439 \u043a\u0430\u043c\u0435\u043d\u044c \u043e\u0442 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e.<\/p>\n<p><strong>\u0427\u0438\u0441\u0442\u0438\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430:<\/strong><\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0443\u0441\u043a\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 (\u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c, \u043a\u0430\u043a \u0431\u044b\u043b\u043e)<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0423 \u043a\u0430\u043c\u043d\u044f \u0442\u0435\u043c\u043d\u044b\u0439 \u0446\u0432\u0435\u0442 (\u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c, \u043a\u0430\u043a \u0431\u044b\u043b\u043e)<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0414\u044b\u043c\u043a\u0430 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u0430\u043c\u043d\u044f<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0431\u0440\u0430\u0442\u044c \u0435\u0433\u043e \u0432 \u0440\u0443\u043a\u0438, \u0447\u0442\u043e \u0440\u0443\u043a\u0438 \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0431\u044b \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0433\u0440\u044f\u0437\u043d\u044b\u043c\u0438 \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u043c\u043d\u044f<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043b\u0438\u043f\u043a\u043e\u0441\u0442\u0438<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u043a\u043b\u0438\u043a \u043d\u0430 \u043a\u0430\u043c\u0435\u043d\u044c, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0431\u044b \u043e\u0442\u0442\u043e\u0440\u0436\u0435\u043d\u0438\u0435<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0420\u0435\u0437\u043a\u0438\u0439 \u0443\u043f\u0430\u0434\u043e\u043a \u0441\u0438\u043b \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 2-3 \u043c\u0438\u043d\u0443\u0442\u044b, \u043a\u0430\u043a \u0432\u044b \u043d\u0430\u0434\u0435\u043b\u0438 \u0431\u0443\u0441\u044b \u0438\u043b\u0438 \u0432\u0437\u044f\u043b\u0438 \u043a\u0430\u043c\u0435\u043d\u044c \u0432 \u0440\u0443\u043a\u0438.<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0441\u0442\u0438<\/p>\n<p class=\"text\" style=\"text-align: justify;\"><strong>\u0418 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0437\u043d\u0430\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043a\u0430\u043c\u0435\u043d\u044c, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u0447\u0438\u0441\u0442\u044b\u0439 :<\/strong><\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u043d\u0430 \u043e\u0449\u0443\u043f\u044c, \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0442\u0440\u043e\u0433\u0430\u0442\u044c<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0412\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u043a\u043b\u0438\u043a \u0432\u0440\u043e\u0434\u0435 \u0440\u0430\u0434\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u043e\u0441\u0442\u0438<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0421\u0432\u0435\u0442\u0438\u0442\u0441\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0441\u0432\u0435\u0442\u043e\u043c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043e\u043d \u043d\u0435 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0439<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043b\u0435\u0433\u043a\u0438\u043c, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0435\u043c\u0430\u043b\u043e \u0432\u0435\u0441\u0438\u0442<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0426\u0432\u0435\u0442 \u043a\u0430\u043c\u043d\u044f \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0447\u0438\u0441\u0442\u044b\u0439<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u041a\u0430\u043c\u0435\u043d\u044c \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0435-\u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0439<\/p>\n<p class=\"text\" style=\"text-align: justify;\">-\u0423 \u043a\u0430\u043c\u043d\u044f \u0442\u0430\u043a\u0430\u044f \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0441\u043b\u0435\u0433\u043a\u0430 \u0448\u0435\u043b\u043a\u043e\u0432\u0438\u0441\u0442\u0430\u044f<\/p>\n<p class=\"text\" style=\"text-align: justify;\"><span style=\"font-size: 75%;\"><em>Image by\u00a0Sue Rickhuss\u00a0from\u00a0<a href=\"https:\/\/pixabay.com\/\/\" target=\"_blank\" rel=\"noopener\">Pixabay<\/a><br \/>\n<a href=\"https:\/\/delia.ee\/ru\/isiklik-kogemus\/%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d1%8c%d0%bd%d0%be-%d1%87%d0%b8%d1%81%d1%82%d0%b8%d1%82%d1%8c-%d0%ba%d0%b0%d0%bc%d0%bd%d0%b8\/\" target=\"_blank\" rel=\"noopener\">\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043a\u0430\u043c\u043d\u0438<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0438\u0441\u0442\u044b\u0439 \u0443 \u0432\u0430\u0441 \u043a\u0430\u043c\u0435\u043d\u044c (\u0438\u043b\u0438 \u0431\u0443\u0441\u044b) \u0438\u043b\u0438 \u043e\u043d\u0438 \u043d\u0443\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043e\u0447\u0438\u0441\u0442\u043a\u0435? \u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e\u0431 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0438. \u041f\u043e\u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435, \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u043a\u043e\u0440\u043e \u0443 \u0432\u0430\u0441 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u0441\u044f \u0437\u0440\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u044c \u0447\u0438\u0441\u0442\u044b\u0439 \u043a\u0430\u043c\u0435\u043d\u044c \u043e\u0442 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u043d\u043e\u0433\u043e. \u0427\u0438\u0441\u0442\u0438\u0442\u044c \u043d\u0443\u0436\u043d\u043e \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430: -\u041f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0443\u0441\u043a\u043b\u044b\u0439 \u0446\u0432\u0435\u0442 (\u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0442\u0435\u043c, \u043a\u0430\u043a \u0431\u044b\u043b\u043e) -\u0423 \u043a\u0430\u043c\u043d\u044f [&#8230;]\n","protected":false},"author":4,"featured_media":8574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,150,134,133],"tags":[],"class_list":["post-8576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tervis","category-kristallid-ru","category-delia-motted","category-energia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0438\u0441\u0442\u044b\u0439 \u0443 \u0432\u0430\u0441 \u043a\u0430\u043c\u0435\u043d\u044c (\u0438\u043b\u0438 \u0431\u0443\u0441\u044b)? - Delia<\/title>\n<meta name=\"description\" content=\"\u041a\u043e\u0433\u0434\u0430 \u043f\u043e\u0440\u0430 \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043c\u043e\u0438 \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f \u0438 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u044b?\u041a\u0430\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c, \u0447\u0438\u0441\u0442\u044b\u0439 \u0443 \u0432\u0430\u0441 \u043a\u0430\u043c\u0435\u043d\u044c (\u0438\u043b\u0438 \u0431\u0443\u0441\u044b)? \u0415\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0432\u043e\u0440\" \/>\n<meta name=\"robots\" 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